The
Creative mindfulness
school
Creative Mindfulness artfully combines self-reflective, silent meditation with dynamic, creative self-expression. Contemplative practices and expressive practices both elevate and enhance one another. Developing both of these skillsets can quiet the mind and plug you into the moment, generating a much-needed sense of peace and strengthening our resilience.
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Our signature workshop experiences are tailored to fit your group’s unique goals. The actionable takeaways are just as impactful whether they bring together a group of employees looking for team-building and mental wellness, parents looking to connect meaningfully with their children, creatives looking to tap further into their craft, or youths looking to work on their confidence.
offerings
SIGNATURE CMS WORKSHOP
A customizable 90-minute Creative Mindfulness Skill-Building Experience
8-WEEK GUIDED SERIES
8x 45-minute sessions of Creative Mindfulness Skill-Building Experiences​
6-MONTH CMS RESIDENCY
​Weekly morning mindfulness sessions, group and individual consultations, on-site retreat
12-MONTH CMS RESIDENCY
Weekly morning mindfulness sessions, group and individual
consultations, on-site retreat
About Alex
Alex S. Hudson is a certified meditation teacher, stage actor, college professor, public speaking instructor and mother.
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Over the years, she has drawn many thematic parallels between acting and meditating, which she developed into a unique framework for teaching mental wellness-seekers how to live more mindfully and peacefully in an increasingly agitating world.
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This framework is called Creative Mindfulness.
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In the signature Moment-to-Moment workshops she leads, Alex guides parents, businesses, creatives, and youths toward more fulfillment, resilience, confidence and gratitude. ​​