THE
CREATIVE MINDFULNESS
SCHOOL

A Unique Blend of Meditation, Yoga Nidra and Creative Arts
Creative Mindfulness Residency Programs | Workshops | 8-week Guided Series
Now Offering In-Person and Online Bookings

What is Creative Mindfulness?

Creative Mindfulness artfully combines self-reflective, silent meditation with dynamic, creative self-expression. Contemplative practices and expressive practices both elevate and enhance one another. Developing both of these skillsets can quiet the mind and plug you into the moment, generating a much-needed sense of peace and strengthening our resilience.

Our signature workshop experiences are tailored to fit your group’s unique goals. The actionable takeaways are just as impactful whether they bring together a group of employees looking for team-building and mental wellness, parents looking to connect meaningfully with their children, creatives looking to tap further into their craft, or youths looking to work on their confidence.

About

About Our Founder

Alex S. Hudson is a certified meditation teacher, stage actor, college professor, public speaking instructor and mother.

Over the years, she has drawn many thematic parallels between acting and meditating, which she developed into a unique framework for teaching mental wellness-seekers how to live more mindfully and peacefully in an increasingly agitating world.

This framework is called Creative Mindfulness.

In the signature Moment-to-Moment workshops she leads, Alex guides parents, businesses, creatives, and youths toward more fulfillment, resilience, confidence and gratitude.

Read Alex's Story