In the Company of Calm

What To Expect

In this hectic world, it's easy to let stress and overwhelm take charge. When we come together to pause, we make room for creative solutions, productivity and inspired actions as opposed to overtired reactions. Once a week, 30 minute sessions can inspire collaboration, active listening and that mental re-set we all need to get the job done efficiently and effectively. These mindfulness sessions include guided meditation, team connection and self-inquiry. Participants are left with a sense of clarity, energy and focus. This creates a work atmosphere that is open, compassionate, and engaging. When we come together to create community, we can achieve anything.